Private Sessions

Studio Bask offers private and semi-private Pilates and strength training sessions by appointment only.

Intentional movement. Nervous system-safe strength. A return to the body.

Pilates

Full body expression consisting of strength, stability, and stretch.

Strength Training

Strength building practices that honor the state of your nervous system.

Energy Work

Return to energetic clarity through healing sound.

Many clients are stuck in overdrive—go harder, push through, hustle—and their bodies are silently asking for something different.